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HOW TO SELECT THE PERFECT MATTRESS FOR YOUR BED

You will agree with me when I say selecting the perfect mattress is a difficult task. First, you sell or dispose your old ones and then go through a tedious process of choosing a new...

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HOW SLEEP BENEFITS OUR SOCIAL LIFE

Sleep lovers like going to bed at the exact time each night and getting a full night’s sleep. Supposing that they deprived of just an hour of blessed sleep, things will turn out downhill. They...

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HOW TO FALL ASLEEP IN LESS THAN A MINUTE

Supposing that you spend more time trying to fall asleep rather than actually sleeping, well, you are not alone. The act or process of trying too hard can result to a continuous cycle of anxiety,...

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SLEEP MYTHS AND FACTS

There are various common myths about sleep. We often hear them, and may even go through them fat too often. In some situations, they can be characterised as ‘old wives tales’, but there are other...

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FREQUENT URINATION OR NOCTURIA DURING NIGHT’S SLEEP

Another term used for frequent urinating at night’s sleep is known as nocturia. It is completely different from bedwetting or enuresis, where an individual does not arouse from sleep, but the bladder empties anyway. It...

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GETTING TOO LESS OR TOO MUCH SLEEP CAN AFFECT YOUR HEART

Individuals with genetic risk of having heart disease can safeguard themselves by getting the right amount of sleep. But having too little or too much of sleep can put individuals at risk for heart attack....

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REASONS WHY LADIES SLEEP MORE SOUNDLY NEXT TO DOGS

Researchers have discovered that dogs are less likely than humans to keep you from getting quality night’s sleep. Not only that dogs are owner’s best friend, but also their best sleep partner, that is ,...

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CAUSES AND SYMPTOMS OF OBSTRUCTIVE SLEEP APNEA

Obstructive sleep apnea is a serious and common disorder in which breathing repeatedly stops for at least ten seconds during sleep. The disorder leads in reduced oxygen in the blood and can briefly wake up...

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HOW TO CLEAN YOUR BEDROOM FAST

Cleaning a bedroom in your home can take a lot of time and also stressful. This stress is compounded when you have got a time crunch because associates or family are giving you a surprise...

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BASIC ITEMS YOUR KIDS SHOULD HAVE IN THEIR BEDROOM

Having kids is an adventure and one method you realise how speedily they develop (grow) is by how often their bedrooms transforms. With babies or infants, you can get away with the bare minimum. A...

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LIST OF ITEMS EVERY ADULT SHOULD HAVE IN THEIR BEDROOM

As you start to grow up, your home often becomes one of the things that take precedence in your life. While in the days of college, you may have been ideally fine with having pizza...

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10 SMALL BEDROOM IDEAS THAT ARE HUGE IN STYLE

Both small and big space apartments all need a special design that will make the bedroom look pleasant. Supposing that you need a bedroom makeover but do not think you have enough space to work...

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15 MAJOR THINGS TO DO SUPPOSING THAT YOU CANNOT FALL ASLEEP

Supposing that you have ever suffered from having difficulty before sleeping, you will discover that insomnia can be terrifying. You are stuck, and you cannot see the end of it. One of the weird things...

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GETTING ENOUGH SLEEP DURING THE WEEKENDS MIGHT NOT REPAY SLEEP LOSS

People who do not get the right amount of sleep during the week often try to make up for it on weekends. But a new sleep study suggests the tactic may backfire. Sleep experts discovered...

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5 Questions To Ask Yourself Before Buying A Pillow.

Before you start to hunt for a new pillow, take a personal inventory. Spend some time thinking about your body, lifestyle, and sleep style. Here are five questions you need to ask yourself as you...

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Can A Pillow Make You Eat Healthy, Increase Energy, and Improve Productivity at Work?

The healthy benefits of good sleep and the impact of eating habits, productivity and energy levels

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