Before you start to hunt for a new pillow, take a personal inventory. Spend some time thinking about your body, lifestyle, and sleep style. Here are five questions you need to ask yourself as you hone in on your ideal pillow.
Do You Move Around When You Sleep?
Consider a pillow with fast spring-back when pressed gently, to ensure you get continued support as you move around. You may even want to have two pillows on your bed, to keep you comfortable as you change position in the middle of the night.
Are You A Snorer?
There are lots of reasons you might be snoring, but it's possible the main culprit is a bad pillow. Contoured pillows or wedge-shaped pillows can help reduce snoring, and give your throat a much needed rest.
Do You Have Allergies?
If you have allergies, look for hypoallergenic pillows. Also consider special covers or cases that further minimize allergens.
How Do You Sleep?
The position you fall asleep in, and the position you stay asleep in, have a big impact on the style of pillow you should buy. Stomach sleepers, for example, can benefit from a slimmer pillow, or no pillow at all. Side sleepers need a pillow that has the right combination of height and firmness to prevent aches in the morning. Back sleepers may benefit from using a pillow that has extra loft in the bottom third, to keep the neck in proper alignment.
Have You Always Hated Your Pillow?
Changes in your lifestyle can impact your comfort in bed. If you have gained weight recently, you may find you require a different type of pillow, or need to sleep in a different position. Try to think about pillows you have loved in the past. If you've never found one that was just right, consider trying an entirely new style.
While the sheer number of choices may be overwhelming, the good news is that it's easy to get a pillow that's uniquely tailored to your sleeping style. With a little research, you can find the pillow that Sleepgram Pillows are the perfect balance of softness and support.