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Home  / News

Cooling Bamboo Sheets: Your Secret to a Restful Sleep

 

What do you look for when buying bed sheets? Is style and comfort important? With cooling bamboo sheets, you can have this and more.

Bamboo is not just a plant, it’s a valuable resource in manufacturing too. In recent years, the textile industry embarked on creating bamboo clothing and linen.

This unique plant has some inherent qualities that benefit the environment. Its regenerative properties create healthy soil.

Bamboo keeps its  surrounding area cool during warm conditions. Functioning like an air conditioner.

Bamboo sheets have the same ability. Its moisture wicking properties can keep you from overheating. A comfortable temperature assists with a restful sleep.

Whether you’re a ‘hot sleeper’ or having night sweats, bamboo cooling sheets can help you.

The science behind bamboo sheet cooling properties

Your bedding is one fabric that’s close to your skin. To ensure you remain comfortable, you need moisture-wicking material.

Breathable bamboo sheets dissipate the heat that inferior bedding keeps trapped. The structure of the fibers has many tiny pores. It allows for maximum airflow.

The porous quality also absorbs moisture. It helps ‘hot sleepers’ remain cool and dry.

Elevated temperatures can lead to irregular sleep patterns. Insufficient rest affects your health and overall well-being. 

Bamboo sheets vs other materials

What makes cooling bamboo sheets so unique? To fully understand the benefits of this bed linen, consider what other materials offer.

Bamboo vs cotton

Both bamboo and cotton have temperature regulation properties. Some cotton fibers have more breathability features than others.

Breathable bamboo sheets have greater value for ‘hot sleepers.’ Besides having natural thermoregulation properties, they’re also lightweight.

Bamboo vs linen

Linen has similar moisture-wicking attributes as bamboo. Both fabrics can help you feel cool in warmer weather.

Bamboo sheets have a cooler touch, making it more comfortable against your skin. While both have breathable properties, bamboo fabric has significant moisture-wicking qualities.

It benefits the sweaty sleeper, keeping them cool and dry.

Bamboo vs tencel

Tencel has the reputation of being cooler than bamboo. It effectively regulates body temperature similar to bamboo.

These fibers love water. It easily absorbs moisture, leaving you dry. This feature makes it more susceptible to mildew. With proper care, you can avoid mold from forming.

Bamboo vs synthetic fabric

While synthetic fabric absorbs moisture, it won’t keep you cool. Compared to bamboo, it doesn’t have temperature regulation properties.

Synthetic material is very dense, trapping heat against your body. It may be a good choice as bedsheets, but not recommended for ‘hot sleepers.’ When searching for cooling sheets, bamboo fabric is the better option.

Benefits of bamboo sheets for hot sleepers

Feeling hot when sleeping is not unusual. Regularly waking up drenched in sweat could signify an underlying condition. Do you consider yourself a ‘hot sleeper’?

What are ‘hot sleepers’?

It’s individuals who sweat excessively at night. It affects 10% to 41% of people. Conditions such as menopause or hyperthyroidism can trigger this. 

The elevated temperature in the bedroom can also cause this state. Combine it with weighted bedding and you could feel like a ‘hot sleeper.’

With the correct bedding, you can reduce night sweats and overheating. Moisture wicking fabric can ease sweating and regulate your body’s temperature.

Cool conditions not only provide comfort but can also improve your sleep. Research shows that a cool sleeping environment can benefit your health and mood.

Low temperatures decrease the production of the stress hormone, cortisol. This action can ease depression and other conditions.

It also activates the production of melatonin, a sleep regulating hormone. This chemical can promote relaxation and reduce insomnia.

These reactions induce slumber and a better sleep quality.

Testimonials from ‘hot sleepers’

A few ‘hot sleepers’ shared their experience with cooling bamboo sheets from Sleepgram:  

  • Such Amazing Sheets - Camille Green

“These sheets are incredible! I used to always feel hot and opened all of my windows when asleep, but now those days are over.”

  • No More Sleepless Nights - John Fields

“Never would’ve thought that sheets could make such a difference in my sleep quality! No more waking up in the middle of the night for me.” 

  • Never Slept Better - Mandie O.

“Wow, just wow. Such soft, silky and comfortable sheets, and all thanks to bamboo! Go figure, who would’ve thought. Thank you Sleepgram!”

Health and environment benefits

Besides its breathable qualities, bamboo sheets also have hypoallergenic and antibacterial properties. These features minimize exposure to allergens such as dust mites, mold, and pollen.

It provides relief to those with allergies. The weave and allergen resistant properties provide a barrier against triggers.

They reduce allergy symptoms like itching, coughing, and sneezing, which disrupts your slumber. 

The gentle feel of bamboo sheets soothes your skin. It benefits  those with eczema and other skin related allergies.

Hypoallergenic bedding can positively affect your overall health. While assisting with easing hypersensitivity, it helps you have a peaceful slumber.


Optimum rest promotes good cardiac health. It also increases attention span and boosts the immune system.

Bedding usually loses its freshness after a few days. Antibacterial properties resist odor-causing bacteria from developing.

Cooling bamboo sheets is naturally antimicrobial. Other fabrics need silver chloride to achieve this. 

Antibacterial sheets stay fresher for longer. This feature prevents staining and discoloration that usually forms over time. It also eliminates any microorganisms that may cause infections. 

This is another attribute that helps promote a cleaner environment. 

It’s a great benefit for those with a weakened immune system. Making antimicrobial bedding a worthwhile investment.

An eco-friendly option

While sleep comfort is important, sustainability is life-changing. If you value the future of our planet, then this eco-friendly bedding will suit you.

What does environmentally friendly bedding mean? Consider these important facts:

  • Bamboo poses no threat to the environment as harvesting can occur continuously.
  • This grasslike plant doesn’t require much water or any pesticides. Both items which benefit our planet.
  • When using the closed-loop manufacturing process, it minimizes the environmental impact. This method recycles material used during production. 
  • As a biodegradable fabric, bamboo sheets can naturally break down. This feature reduces unnecessary waste.
  • All the various parts of the plant are useful, making it a sustainable choice.
  • Bamboo absorbs more carbon dioxide and releases more oxygen.

Cooling bamboo sheets combines comfort with the well-being of our planet.

Durability and longevity of bamboo sheets

The bamboo fabric has impressive durability and longevity qualities. Its resilient abilities make it stronger than most materials.

Durable bamboo sheets can withstand wear and tear. In its natural form, after harvesting, it can last a few decades without deteriorating. 

Bamboo fabric doesn’t easily lose its shape or color. It can maintain its original condition and softness for a few years.

Bamboo’s durability vs other materials

When evaluating bamboo’s durability, it’s useful to assess other materials too. 

Bamboo vs cotton

Both bamboo and cotton have durable qualities. Both made with long-staple fibers. Lower quality cotton may not have the same feature.

Cotton gradually softens over time. Bamboo sheets maintain their original softness for an extended period.

Bamboo vs synthetic fibers

Synthetic fibers such as polyester or microfiber are not as strong as bamboo. Proper care and maintenance can extend bamboo’s longevity.

Synthetic fabric is also more likely to pill than bamboo material.

Bamboo’s resilience and durability hold up for many years. Even after multiple washes, this cost-effective bedding is a suitable investment.

You won’t need to purchase replacement bedding often.

Aesthetic and comfort appeal

One of the popular features of bamboo bedding is its soft and luxurious feel. The edges of the sheet aren’t crisp and sharp but round and smooth.

It has a silky feel against your skin. Most soft bamboo sheets have sateen woven into it. This weave helps with its plush look and texture.

This luxurious bedding comes in a variety of shades, including neutral tones. The colors can suit a variety of bedroom decor.

The color of bamboo sheets doesn’t easily fade. This colorfast quality means that your bedroom will remain bright and vibrant. Most bamboo sheet sets have coordinating pillowcases and fitted sheets.

You may even find matching duvet covers. These bedding sets create cohesive bedroom decor in a color that suits you.

It allows you to create a personalized look and an aesthetically pleasing appearance. Giving your bedroom an elegant finish.


Choosing the right bamboo sheets

There are a few other factors to consider when choosing the best bamboo sheets. The thread count, weave type, and the grams per square meter (GSM) play a role: 

  • Thread count: A thread count is the amount of threads woven together in a square inch of fabric. It reflects the softness and feel of the material. 

Anything lower than 200 might not be as soft and comfortable. The suggested thread count for high-quality bamboo sheets ranges between 300 and 500.

When it exceeds 600, it won’t have sufficient room for airflow.

  • Weave: When you choose bamboo sheets, you need to consider the weave as well. The weave of this bed linen includes threads such as sateen, percale, or twill.

Sateen is a popular thread woven together with bamboo. Together it creates a silky and lustrous sheen. This blend doesn’t wrinkle as easily as other blends. It’s also widely used by 5 star hotels. 

  • GSM: GSM or grams per square meter is a great indicator of quality sheets. The higher the GSM, the more absorbent the fabric is. 

Quality bamboo sheets have a GSM of 100 or more. At 144 GSM, you’ll have a cooler feel. The higher the weight the heavier the fabric. The lower the grams, the lighter the material. 

To further help you choose bamboo sheets that suit your needs, evaluate your sleep needs. If you’re a ‘hot sleeper,’ then ensure your bedding can keep you cool

The fabric needs a good balance of texture and breathability. While the thread count is important, a high GSM is as crucial. 

The cooling bamboo sheets you choose should have the guarantee of being 100% organic. Before purchase, consider the reviews and testimonials of the product.

These factors will help you find the bed linen that provides a peaceful slumber.

Turning down the heat

Cooling bamboo sheets from Sleepgram offers natural thermoregulating properties. Cooling down the ‘hot sleeper.’

With these hypoallergenic and antibacterial bedding, you can enjoy an allergy free rest. It minimizes skin irritations, coughing, or sneezing. Keeping microorganisms at bay and enhancing your health.

Bamboo sheets promote a deeper and more restful sleep. Visit Sleepgram and explore our collection. Our durable and long-lasting bedding remains soft and luxurious for years.

Enjoy the fresh coolness of Sleepgram bamboo sheets. Purchase this sustainable bed linen and invest in an eco-friendly planet.

Visit our website today and experience the difference. Say goodbye to those restless, sweaty nights. Turn down the heat, buy bamboo sheets online!