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Personalized Comfort: How to Choose the Perfect Sleeping Pillow for Your Needs

Do you find choosing the perfect pillows for sleeping challenging? Don’t worry, many people underestimate the importance of this bedding item. There are a variety of pillows available. Choosing the wrong one may cause restless nights and affect your overall health.

At Sleepgram, you’re guaranteed to find a pillow that suits your personal needs. We’ve created a 3-in-1 adjustable pillow that you can adapt as required. 

Continue reading to learn about the importance of the perfect pillows for sleeping. You’ll also discover what to look for when choosing the most appropriate one. 

Understanding your sleep style and needs

Interrupted sleep makes you susceptible to certain illnesses and can lead to some disorders. These conditions include heart disease and dementia. 

You spend nearly a third of your life in bed, so it’s vital to ensure you do it in comfort. Choosing the best pillow for sleeping can revolutionize your slumber.

An important factor to consider when making a selection is your sleeping style. Your pillow needs to provide complete comfort, irrespective of your position.

Below are the most common sleeping styles.

Side sleepers

This position is the most popular one. Ideally, you want a pillow that gives you peaceful rest without any aches or pains in the morning. 

When sleeping on your side, you need support between your head and shoulder. It keeps your spine in proper alignment with the rest of your body.

Avoid pillows for sleeping that are too thin or too thick. The same applies to those that are too firm or too soft. These options can cause a range of discomforts. The right pillow is the perfect balance between thick and firm, keeping your ears in line with your shoulders. 

Stomach sleepers

Experts don’t often recommend sleeping on your belly. This position does, however, bring relief to those who snore or have sleep apnea.

Tummy slumbering can place unnecessary strain on your spine. When spinal pressure increases, so does the tension in other parts of your body. Sleeping in this position for extended periods may lead to spinal and nerve injuries. 

Choose a pillow that’s soft and thin. It will ensure your spine has support while you have a good night’s sleep.

Back sleepers

When choosing pillows for sleeping on your back, select ones with the correct height.

Laying on your side requires a higher loft, while stomach sleepers need a reduced height. Sleeping on your back warrants support that’s in between. Choose a pillow with a medium thickness that doesn’t propel your head forward.

This slumber position isn’t ideal for those struggling with sleep apnea. It could also lead to lower back pain. Add a pillow under your knees to alleviate any aches.

Combination styles

There are many people who enjoy sleeping in several different positions. This alternate style means you need a pillow that can accommodate these changes.

The 3-in-1 adjustable pillow from Sleepgram may be just what you need. It allows you to adjust the height and firmness to suit your sleeping comfort.

The importance of a pillow’s material and filling

Just like you can find various types of pillows, there are many different types of materials and fillings.

Cotton, synthetic cotton, and wool are less expensive. They can, however, attract irritants such as dust mites. Other material can keep you cool, keep moisture at bay, and repel allergens. 

Most pillows for sleeping typically have one of the following fillings.

Down

These soft bird feathers make the pillow lightweight and hypoallergenic. You can find them available in 100% down or synthetic. This filling regulates your body temperature and keeps you cool in warm conditions. By conforming to the shape of your body, it provides good support.

Memory foam

You can find foam filling as a solid form or shredded. It offers great support for your head and neck. Your body heat softens this material, which then fits your form. Together with a protector, you have a pillow with hypoallergenic qualities.

Latex

You can either have shredded latex pieces in your pillow or one solid piece. It also has the benefit of causing less allergic reactions. In warmer conditions, latex helps you remain cool. When given proper care, this material has a much longer lifespan than other fibers.

Polyester

The poly-fill option is a more cost-effective one. It may not last as long as other pillows, as it can easily lose its shape. Maintaining a polyester fill is much simpler than other options. It does well in a machine wash. It’s ideal for back and stomach sleepers. 

Buckwheat hulls

As a pillow filling, buckwheat hulls conform to your body, providing great support for your neck, shoulders, and back. The fluidity allows easy airflow and is ideal for those who feel hot during the night. Buckwheat also has a long lifespan, making it one of the more durable options. 

Cotton

Cotton is a very popular pillow filling with many benefits. It’s durable and eco-friendly, providing comfort while also being allergy resistant. Cotton has good airflow, which helps keep you cool. It’s often blended with other fibers for added benefits. 

Sleepgram’s adjustable pillow for sleeping has an outer cotton covering. The filling is made with silky fibers. It promotes airflow, which keeps you cool when needed. Our pillow retains its shape, while other fillers may lose their form over time. 

Features to look for in a sleeping pillow 

Quality bedding should look good on your bed and bring you comfort.

An appropriate pillow for sleeping should provide you with comfort and support. Consider the following features when choosing support for your slumber.

  • Size: Standard is the most popular pillow size. The dimensions of your bed influence which pillow you choose. Beds that are fairly big, like queen or king size, should have bigger pillows to allow for more coverage. 
  • Filling: The filling is important in providing optimum comfort and support for your spine. Consider the various fibers used and which one will best suit your needs. Your sleeping style will also influence your decision. 
  • Durability: Each pillow comes with its own care guidelines. It’s advisable to wash it at least once every six months. There are pillows that might not maintain their original shape once washed. Certain materials also have a longer lifespan than others. 
  • Airflow: When the material of the pillow isn’t breathable, it can trap air and heat, disrupting your sleep. Ideally, you need adequate airflow to keep you cool while you rest. Pay special attention to the description of the fibers when deciding on your pillow.

Adjustability for customized support

Wouldn’t it be wonderful to have all these features in one pillow?

The 3-in-1 adjustable pillow from Sleepgram ticks many of these boxes, allowing you to customize it to your sleep style.

Whether you’re a back, stomach, or side sleeper, our pillow will accommodate all your needs. With two inserts, you can adjust it to suit your desired height and firmness. It meets your form perfectly to keep your spine aligned and prevents any aches or pains. 

We’ve specifically designed it to remain cool, leaving you refreshed in the morning. It’s also 100% organic, making it hypoallergenic and eco-friendly

Evaluating your current pillow: When to make the switch

The important question is, when do you replace your pillow? The general timeline for switching to a new one is usually one to two years. Some may last longer than others.

The following indications are a suggested guideline for when to replace your pillow.

  • Reduced support: One of the first signs is when you develop a sore neck. You may also struggle to find a comfy spot, tossing and turning. Your pillow may no longer provide the same support. Side sleepers will experience sore shoulders as it loses its firmness. 
  • Discoloring: You may find, over time, that your pillow becomes yellow. A buildup of oils from your hair and skin can cause this discoloration. A protector is something that can safeguard your pillow from this issue.
  • Allergies: Another indication is when your allergies act up. Contaminants on your pillow become harder to get rid of, even after regular washing. A runny nose or itchy skin is a clear indicator. Dust mites, mold, and fungus build up over time and result in irritants. 

Good quality pillows for sleeping have longer lifespans than traditional ones. Following the care instructions on the label can also prolong the replacement timing. 

The impact of a quality pillow on sleep health

A good night’s sleep is vital to your overall well-being. It improves your cognitive abilities, enhances your mood, and boosts your health.

Disrupted sleep can lead to a range of disorders and illnesses. These conditions can affect your quality of life. The body uses the time spent sleeping to repair and restore any damage.

Your mattress and pillow should help give you the rest your body needs. A good quality pillow provides support for your spine. It distributes your weight evenly, aligning your body for orthopedic comfort.

A quality pillow also aids those battling with sleep apnea and snoring. 

Tips for selecting the right pillow

When you’re ready to make the switch to a new and improved pillow, ensure you’ve covered the points below.

  • Take your sleeping position into consideration.
  • Your body type plays a role, too. Someone who has a larger frame will need a bigger pillow, while a smaller person needs a less bulky one.
  • Evaluate your mattress to ensure it’s not the cause of your backache, pains, or discomfort.
  • The loft of your pillow needs to be at the correct height. This position ensures your head rests well without causing discomfort to your shoulders. It’s especially important to those who sleep on their side. 
  • The fill and material is vital to ensuring you remain cool and comfortable.

Sleep like a log

There’s nothing as disappointing as not having a good night’s sleep when you’re extremely tired. It’s vital to have good pillows for sleeping that support your health and provide you with a tranquil slumber.


At Sleepgram, our 3-in-1 adjustable pillow will give you the best quality sleep of your life. We take great care in using high-quality fibers and materials. They comfortably keep you cool and snug throughout the night while providing optimum support.


Say goodbye to sleepless nights with our 3-in-1 adjustable pillow. Enjoy personalized comfort and improved sleep. Why not make the switch to Sleepgram today?