Air Purifiers for Sleep: How Clean Air Can Improve Your Rest

Contents

• The importance of quality sleep
• The importance of a good sleep environment
• Clean air in your sleep environment
• Using an air purifier for sleep
• The path to restorative rest 

 

Do you struggle to fall asleep at night? Perhaps your nocturnal rest gets frequently interrupted. You may have tried exercise, eating well, or even an air purifier for sleep.

There are various methods that can transform your restless nights into peaceful ones. Many try scented candles, herbal teas, and sleeping apps. None of these may bring much relief.

Sometimes the best solution is the simplest one. Having a quiet mind and the best sleep environment could be the answer. 

Conditions for a perfect night’s slumber, promotes relaxation and improves your well-being. Sleep deprivation can lead to poor mental and physical health. It plays a vital role in ensuring you can face each day with renewed vigor and purpose.

Exploring the role of air purifiers for sleep can encourage optimal rest.

The importance of quality sleep 

In the hustle and bustle of everyday life, you could easily overlook the importance of sleep. Chasing deadlines while juggling other responsibilities can cause you to sacrifice rest.

Sleep is quite a complex process. Even scientists find certain aspects of it mysterious. Nocturnal slumber has various stages. 

Spending sufficient time in each of these phases can help with resting well. Something that’s more likely to happen in an ideal sleep environment.

Stages of sleep

During sleep, your brain doesn’t reach complete inactivity. As you become unaware of activities surrounding you, a sleep pattern kicks in. 

These rhythms, also referred to as ‘the stages of sleep,’ fall into two categories:

1. NREM (Non-rapid eye movement)

As you initially drift off to sleep, you enter NREM sleep. This phase has three stages:

• N1: During the first stage, your body starts relaxing. Your heartbeat will start slowing and muscles unwinding. In addition, your breathing becomes more languid. This stage only lasts a few minutes. 

• N2: The second stage is a ‘light phase’ of sleep. There are no eye movements. Your breathing and heartbeat continue to slow down. There’s also a drop in body temperature. 

The brain experiences ‘sleep spindles,’ which are bursts of activity. During these surges, the brain processes and assimilates the day’s information. This stage ranges between 10-15 minutes. 

• N3: The third stage, also known as the ‘slow wave sleep,’ is a deep state of sleep. It’s where the heartbeat reaches its lowest rate. There are no eye movements. 

This rest period can strengthen your immune system. It also helps improve tissue growth and repair. It lasts for approximately 20-40 minutes. 

Once you’ve transitioned through the various stages until N3, you’ll revert to N2 and then to REM. 

2. REM (Rapid eye movement)

REM sleep follows the N3 stage and is the dreaming stage. The brain activity starts increasing. Your heart rate and breathing also elevates and eye movements become rapid. 

During the previous stages, your muscles became relaxed. In REM they become temporarily paralyzed. Once you’ve progressed through all the stages, you’ve completed a full sleep cycle. 

The best sleep environment can help you achieve rejuvenating rest. REM lasts between 90 and 120 minutes and occurs four or five times during the night. 

The importance of a good sleep environment

Everyone enjoys a good night’s rest. Uninterrupted sleep rejuvenates your body and mind, especially after a chaotic day. 

Having a healthy sleep environment can ease the stress of daily life. It then contributes to a restful and restorative slumber. There are certain aspects that can help with creating this setting. 

The following are a few to consider:

Temperature 

When the temperature is too hot or too cold, it affects your sleep. An ideal bedroom temperature is 60-68℉. Anything higher can create restlessness. While lower temperatures could prevent you from falling asleep.

Sleeping with bedding that’s too light or heavy can add to the discomfort. During warm conditions, cool bedding creates more pleasant conditions.

Sheets with high thread counts or made from ultra fine fabric also provide a cooler feel. Certain individuals prefer air conditioners to provide optimal temperatures. 

Finding the ideal temperature for the best sleep environment,  may vary from one person to another. 

Illumination

A dark environment encourages a peaceful slumber. Exposure to light decreases the production of melatonin. This hormone helps control your sleep cycle. 

Your body produces melatonin when it's dark. Limiting or reducing illumination helps provide a better sleep environment. Avoiding the blue lights of electronic screens also aids the process.

Using blackout curtains prevents outside light from intruding. Using a face mask is another option to restrict any brightness.

Decluttering

A cluttered bedroom can prevent you from completely relaxing. It can increase anxiety and stress. A visually calming space can quiet your mind. It provides a cocoon of tranquility.

Removing any work-related items can assist with reducing distractions. Creating a serene decor which includes soothing colors can promote relaxation. 

Quality bedding

Good quality bedding helps provide a comfortable sleep. While its luxury feel can make you feel content, its appearance also brings serenity.

Supportive pillows and mattresses with breathable materials assist with restorative sleep. Not only does it envelop you in a luxurious embrace, but provides good spinal support. 

It can help ease your aches and pains. Leaving you refreshed when you awake.

Clean air in your sleep environment

Another vital element in creating a healthy sleep environment is the air you inhale. While it’s an important aspect, it’s a much neglected one. Breathing in clean oxygen has benefits that extend beyond optimal rest.

Using an air purifier for sleep can assist with this. 

When would you need this purifying device? Consider the following reasons:

Air pollution

Air pollution can have a serious impact on your health. It can create cardiovascular and respiratory issues. Research indicates that it can shorten life expectancy. It also affects the quality and duration of your sleep. 

Air pollutants accumulating in your sleep environment can disrupt your rest. Certain irritants can lead to coughing, affect your breathing and result in congestion.

Insufficient ventilation is another critical factor. It influences the air quality. Using an air purifier for sleep can lower the presence of CO2. High levels of this gas can reduce the stage of deep sleep.

As fresh air increases, so does the quality of sleep and your overall rest.

Humidity

High humidity can negatively affect your sleep. Ideal humidity levels range between 40% and 60%. Increased levels of humidity hold higher levels of allergens. 

It also creates conditions associated with irritants that trigger mold and dust mites. This environment can disturb your nocturnal rest and create discomfort.

With a higher level of humidity comes an increase in dampness, too. Excessive moisture in the air can aggravate symptoms associated with asthma. These effects can lead to other respiratory infections.

Humidity also causes sweaty and uncomfortable feelings.

Lower humidity levels mean that the air is considerably drier. These conditions can increase the risk of developing certain health issues. Dry air can also lead to respiratory ailments.

Research further indicates that low humidity can also affect your epidermis. It could lead to a decrease in skin barrier function. This negative impact can make an individual more susceptible to dermatitis.

Using humidifiers and dehumidifiers can assist with balancing humidity levels. 

Using an air purifier for sleep

An air purifier is a device designed to eliminate pollutants. It filters out the contaminants, creating cleaner ventilation. Using this apparatus can greatly enhance your sleep environment. 

Researchers conducted a study on the benefits of an air purifier for sleep. They found it to have positive effects on your slumber. Especially those with high-efficiency particulate air filters (HEPA). It can improve sleep.

It proved to increase the duration of the participants’ sleep by 12 minutes. The results suggest that the improvement of air quality enhances nocturnal slumber.

How an air purifier functions

With an air purifier, you can breathe in pure clean air. It reduces night time disturbances, allowing you to drift off into a peaceful slumber. 

This device can improve indoor air conditions in a few ways:

1. Reduces allergens

Air purifiers for sleep filters out irritants and allergens that are airborne. These particles, like dust mites and pollen, can irritate your respiratory system. 

Purifying the air can ease symptoms of allergies. Irritations that are usually amplified at nighttime. Cleaner air alleviates itchy eyes, sneezing and nasal congestion, encouraging easier breathing.

2. Distributing clean air

The mechanism of air purifiers improves air circulation. As the distribution continues, it prevents the accumulation of stagnant air. With improved airflow, comes a better sleep environment. 

Using an air purifier for sleep can also maintain optimal humidity levels. It reduces the possibility of respiratory ailments too.

3. Minimizes odors

Your sleep environment can easily trap certain odors and disrupt your sleep. Having pets in the home or a smoker can lead to unpleasant smells in the fabrics.

The carbon filters in air purifiers can neutralize annoying smells. It absorbs these odors and refreshes your environment. 

According to the EPA (Environment Protection Agency) in the USA, air purifiers have shown to improve health. It eases symptoms associated with respiratory conditions and cardiovascular health.

1. Improved respiratory health

By removing airborne particles it reduces symptoms of asthma and allergies. These irritants can severely impact your sleep and cause:

• Increased snoring

• Enhanced risk of sleep apnea

• Difficulty falling asleep

• Trouble remaining asleep

• Insomnia

These can contribute towards daytime fatigue. It can also enhance symptoms associated with allergies. Cleaner air can lead to a decrease in these issues and improve lung function.

2. Protection of airborne diseases

The air we inhale holds a range of contaminants. As you daily inhale much needed oxygen, you expose yourself to more than 1,800 types of bacteria. 

Many of these microbes are disease causing germs. Illnesses such as the common cold and flu spread through the pathogens in the air.

Air purifiers can reduce the spread of airborne illnesses. When used correctly, it greatly diminishes these contaminants.

An air purifier with an HEPA eliminates the bacteria and prevents it from spreading. The reduction of viruses protects vulnerable individuals, like young children and elderly individuals. 

3. Enhanced sleep quality

As airborne irritants diminish, your sleep quality increases. The reduction of unpleasant odors also contributes to enhanced slumber. With little to no sneezing, coughing, or congestion, you can experience improved rest. 

More advanced air purifiers can also repel mosquitos. These buzzing irritants have a reputation of disturbing individuals’ sleep.

Not only does it provide you with clean air but rid you of these pesky insects too. Using an air purifier for sleep is like consuming a vital potion. It provides you with a good slumber and rejuvenates your mind and body. 

The path to restorative rest

Many underestimate the role of an air purifier for sleep. As it enhances the quality of air, it also encourages deep and invigorating slumber. 

By investing in this device, it is an investment in your overall well-being. Not only are you creating a healthier environment, but your sleep will also improve.

To further enhance your sleep environment, choose premium bedding from Sleepgram. Their range of offerings has luxurious fabrics that promote comfort. 

Follow the path to restorative sleep with Sleepgram’s superb luxury linen.