Does the perfect night of slumber sound like a distant dream? Don’t overlook the importance of choosing the right pillow. A side sleeping pillow could make naptime the best part of your day if you prefer to doze off in this position.
Quality sleep is a crucial cornerstone of your mental and physical well-being. A proper night’s rest recharges your body, refreshes your mind, and sets the tone for a productive day.
Do you want to unlock the key to comfort? Keep reading to discover more about the benefits of a side sleeping pillow. We explore the significance of selecting the ideal pillow and offer tips on how to pick the right one. We also provide some product recommendations.
The side sleeping position: A popular choice
Everyone has a unique sleeping position. Some people are back sleepers, while others prefer dozing off on their stomach.
The most popular option for many is to sleep on their side. As the name suggests, side sleeping means laying on your side. You’re usually in a fetal position or with your legs straight.
There’s no concrete evidence that points toward an optimal sleep position. Each person’s circumstances are different and depend on various factors. Your age, weight, sleeping environment, daily activities, and general health all play a role in the right sleeping position.
Statistics show that around 74% of people sleep on their side. Back sleepers account for 10%, while stomach sleepers make up the remaining 16%.
Most experts think sleeping on your side or back is better than resting on your stomach. Here’s why:
- Sleeping on your side could reduce heartburn, sleep apnea, snoring, and back pain. It’s also the best position for pregnant people.
- Sleeping on your back may ease nasal congestion and neck pain.
Although side sleeping is common, it has drawbacks. Some people complain about neck pain, discomfort, and sleep disruptions. These problems typically stem from using the wrong pillow for sleeping on your side. Another reason is laying in a suboptimal position.
Here’s the best way to sleep on your side:
- Lay down on your side and rest your head on the pillow.
- Keep your neck and chin aligned with the middle of your shoulders, which should be in line with your hips.
- Look forward to prevent your chin from dropping down or twisting to the side.
- Keep your arms and hands aligned, either next to you or slightly in front.
- Consider adding a knee pillow for side sleepers. It relieves hip pressure and prevents your knees from banging against each other.
Understanding the impact of the wrong pillow
The wrong pillow can amplify any issues caused by sleeping on your side. Let’s examine these ramifications in more detail.
- Discomfort and neck pain. Side sleeping concentrates your weight on a smaller surface area. A pillow that lacks support and adaptability could cause discomfort and neck pain.
- Sleep disruptions. Tossing and turning throughout the night can be a result of an uncomfortable pillow. Poor sleep quality translates to daytime drowsiness, decreased productivity, and a low sense of well-being.
Is there a way to sleep on your side and reduce the risk of these issues? You bet.
A side sleeping pillow addresses the needs of side sleepers. It features a range of benefits for enhanced sleep quality. It’s meticulously designed to ensure you get a good night’s rest while dozing off in your favorite position.
The benefits of a dedicated side sleeping pillow
The right pillow can significantly enhance the quality of your sleep. Let’s examine why a dedicated pillow for side sleeping can be a game-changer.
Proper spinal alignment
Proper spinal alignment prevents discomfort and reduces the risk of long-term health issues. As a side sleeper, your spine should stay in a straight and neutral position from your hips to your head.
High-quality side sleeping pillows encourage excellent spinal alignment. They’re contoured to cradle your neck and head while providing shoulder support. This ingenious design keeps your spine aligned and reduces the risk of waking up with back pain or a stiff neck.
Staying comfortable contributes to a good night’s sleep. Adequate rest promotes cognitive function, positive moods, and general well-being.
Side sleeping pillows are made from high-quality materials that maximize your comfort. They enhance your sleep quality and allow you to feel rejuvenated when you wake up in the morning.
These pillows seamlessly conform to the shape of your head and neck. They feature thicker profiles to accommodate the gap between your head and shoulder. They also incorporate cooling technology to keep you comfortable.
Reduced pressure points
Sleeping on an unsuitable surface can cause concentrated stress in some areas. These spots are called “pressure points” and often manifest as pain.
A side sleeping pillow eases pressure by distributing your body weight more evenly. It provides proper support and cushioning to your head, neck, and shoulders.
Using a pillow for side sleeping may be helpful for people with chronic neck or shoulder pain. It’s shown to reduce and prevent discomfort by minimizing pressure points.
4 factors to consider when selecting a pillow
Now that you know about the importance of a pillow for side sleeping, it’s time to learn how to choose the right one for you. Below are four factors to consider.
1. Support and firmness
A pillow with adequate support and firmness is essential for side sleepers. Pick a pillow that supports the alignment between your head, neck, and spine. At the same time, ensure it’s firm enough to provide your ideal level of comfort.
2. Contour and shape
The pillow’s contour and shape should complement the natural curvature of your body. Choose a design that accommodates the gap between your head and shoulder. It guarantees optimal comfort.
3. Material and allergies
Find out what materials are used to make the pillow. Most manufacturers pick natural fibers, like cotton. Some incorporate synthetics, like premium polyester. Opt for hypoallergenic products to enjoy sneeze-free slumber.
4. Cooling and breathability
Overheating can interrupt your sleep, leading to grogginess in the morning. Choose pillows with breathable covers to regulate your body temperature. Ensure they contain technology to keep you cool and comfortable.
Why choose the Adjustable Pillow Multipack?
Are you on the hunt for the ideal side sleeping pillow? You’re in the right place.
Introducing the perfect solution for side sleepers: the Adjustable Pillow Multipack. It features two inserts of different sizes, providing you with three pillows in one. Swap them out, use them both, and enjoy the best sleep of your life.
Our Adjustable Pillow Multipack is adjustable, customizable, washable, and huggable. This versatile pillow features a host of benefits for side sleepers, including:
- Customizable firmness. Our Adjustable Pillow Multipack allows you to customize your preferred firmness level. Find the perfect balance between support and comfort with three height settings: soft, medium, and firm.
- Contoured design. Our Adjustable Pillow Multipack features a contoured design that cradles your head and neck. It ensures proper spinal alignment when you sleep on your side.
- Premium materials. We only use premium materials to provide the highest level of comfort and support. Our Adjustable Pillow Multipack features a 100% cotton cover, polyester fabric lining, and premium polyester microfiber fill.
- Hypoallergenic and cooling. Our Adjustable Pillow Multipack is hypoallergenic, making it an excellent choice for people with allergies. It also boasts nano-fiber technology to keep both sides cool during the night.
- Keeps its shape. Our Adjustable Pillow Multipack features more than a billion silky fibers. It retains its shape and removes the need for fluffing.
- Easily washable. Our Adjustable Pillow Multipack is enclosed with a zipper, making it a breeze to wash. Simply unzip your pillow and put the pieces in the washing machine or dryer.
- Durability. Our Adjustable Pillow Multipack is guaranteed to withstand the test of time. Enjoy peace of mind with our “Forever” limited warranty.
- Trial period. We offer a 100-day money-back guarantee to ensure your complete satisfaction. Why not experience the benefits of our Adjustable Pillow Multipack risk-free.? We doubt you’ll want to return it!
At Sleepgram, we’ve poured thousands of hours into creating proprietary bedding products. Our internal design team strives to produce cruelty-free, sustainable, quality-tested, and premium pillows.
Unlock ultimate comfort with a side sleeping pillow
Proper rest is a vital part of maintaining your overall health. Picking the wrong pillow can result in sleepless nights, pain, daytime drowsiness, and other issues. Finding the right pillow can transform your sleep quality and maintain your well-being.
The ideal side sleeping pillow should encourage proper spinal alignment, offer maximum comfort, and reduce pressure points. It should be supportive, firm enough for your liking, breathable, cooling, contoured to your body, and shape-retaining.
Sleepgram’s Adjustable Pillow Multipack ticks all these boxes and more. We’ve put a smile on thousands of customers’ faces with our 3-in-1 solution.
Our premium pillows are carefully engineered to meet the needs of side sleepers. We only release new product lines after hours of testing to ensure we meet your requirements.Are you ready to enhance your sleep quality? Invest in a dedicated pillow for sleeping on your side from Sleepgram and unlock your best self. Browse our clients’ reviews for more reasons to get the Adjustable Pillow Multipack.