Contents

• What are weighted blankets?
• How do they work?
• Benefits of using weighted blankets
• Potential drawbacks of weighted blankets
• Alternatives to weighted blankets
• How to choose the perfect weighted blanket
• Caring for your weighted blanket
• Frequently asked questions
• Embrace the comfort of weighted blankets!

What is a weighted blanket? It’s a therapeutic option for people wanting quality sleep and anxiety relief. The sleep aid helps people with ADHD, autism, and PTSD.

Are you curious about weighted blankets and how they can help you? You’ve come to the right place.

Join us as we learn about how they work, their benefits, and whether they’re right for you. Find out how to choose the ideal one and where to get it.

What are weighted blankets?

These heavy blankets provide gentle pressure across your body, similar to a hug. The therapeutic weighted blankets weigh between 5–30 pounds. They use glass beads or plastic pellets that give them their weight. 

The blankets provide deep pressure stimulation. This sensation calms the nervous system and promotes relaxation.

How do they work?

Weighted blankets trigger serotonin and melatonin release and reduce cortisol levels, calming you. Feeling hugged can help you feel more secure and relaxed.

Weighted blankets typically use the following materials:

• Glass beads: These are small and provide even weight distribution.

• Plastic pellets: Slightly larger than glass beads, these can create a bulkier feel. This material is often more affordable.

• Natural fillings: Some blankets use rice or sand, though these are less common.

Weighted blankets have been around for many years. They’re growing in popularity as more people find out about their benefits. 

Therapists initially used these blankets for individuals with autism or sensory processing disorders. Now, they're an option for anyone seeking better sleep and relaxation.

Benefits of using weighted blankets

Benefits of weighted blankets include:

Improves sleep quality

Weighted blankets may improve your sleep quality and impact your health. A restful slumber is vital for your heart and circulation. It also regulates glucose metabolism, improves brain health, and boosts memory.

Many weighted blanket users report falling asleep faster and staying asleep longer. The gentle pressure helps reduce tossing and turning, allowing for deeper sleep cycles.

Reduces anxiety and stress

A weighted blanket could be the solution if you often feel anxious or stressed. The deep pressure stimulation can calm your mind and body, making it easier to unwind after a long day. Studies show that a weighted blanket can lower anxiety levels.

Regulates sensory input

Weighted blankets offer steady pressure that can help calm the senses. This can soothe people who have trouble dealing with too much sensory information.

Alleviates ADHD, autism, and PTSD symptoms

Weighted blankets provide a sense of security for individuals with ADHD or autism. This helps them improve focus and reduce anxiety during stressful situations. People with PTSD may also find relief from nightmares and stress due to the calming effects.

Relieves pain and relaxes muscles

A weighted blanket may help relieve chronic pain or muscle tension discomfort. The gentle pressure can relax tight muscles and promote comfort during sleep. Research shows that heavier blankets reduce the perceptions of chronic pain.

Enhances mood

Using a weighted blanket can boost serotonin levels in your body. The hormone helps boost your mood and improve emotional well-being. This factor helps those dealing with depression or mood swings.

Increases effectiveness of other sleep-enhancing tools 

Weighted blankets may enhance the effectiveness of other aids in improving your slumber. It’s an ideal element for creating a perfect sleep environment.

Potential drawbacks of weighted blankets

While there are many advantages to using weighted blankets, there are some considerations:

Heat retention

Some users find that weighted blankets trap heat during sleep, making them feel hot. If you’re prone to overheating at night:

• Use breathable materials like cotton or bamboo.

• Consider using lighter weights if you get too warm under heavier blankets.

Restricted mobility

Heavier blankets may make it difficult for some users to move during sleep. They feel too restricted. Opt for lighter options if you experience such mobility issues.

Cost

Weighted blankets can cost more than regular blankets.

Adjustment period

You may need time to adjust to using a weighted blanket for the first time. Before long, you’ll feel at ease with the added weight and enjoy its benefits.

Alternatives to weighted blankets

Consider these alternatives as you decide about investing in a weighted blanket:

Blanket pile

Layer several blankets to achieve the deep pressure sensation that weighted blankets offer. Aim for a weight that’s approximately 10% of your body weight to get the optimal effect. You can add or remove layers to find the right balance of weight and comfort. 

Compression vests

These vests provide the same gentle pressure as weighted blankets. You can wear them during the day or while sleeping to enjoy calming effects.

Heavy clothing

Sweatshirts or thick pajamas can provide some comforting pressure.

How to choose the perfect weighted blanket

Using the right weighted blanket is crucial for sleep quality. Finding the perfect fit can be overwhelming, with so many options. 

Here are tips to help you choose the ideal weighted blanket.

Determine the right weight

How heavy should a weighted blanket be? A good rule of thumb is choosing a blanket that weighs about 10% of your body weight. Ensure the blanket provides enough calming pressure without feeling too heavy or restrictive. 

Someone who weighs 150 pounds should use a 15-pound blanket. Those who weigh less than 100 pounds should consider lighter options.

Individual preferences may vary, so choosing a weight that’s right for you is essential.

Select the correct size

Your weighted blanket should comfortably cover your body from the neck down. It shouldn’t hang over the sides of your bed. You don’t want it to slide off during the night. A snug fit helps maintain its effectiveness. 

Avoid buying an oversized weighted blanket. It can cause an uneven weight distribution if it slips and shifts. It’s also hard to pull if it slides off.

Consider fabric and filling materials

The fabric and filling materials of weighted blankets impact their comfort level. 

Here are some popular fabric options:

• Cotton: This breathable material is soft and helps regulate temperature. The hypoallergenic fabric is suitable for individuals with sensitive skin or allergies.

• Bamboo: Used in sheets, the moisture-wicking fabric is ideal as it keeps you cool. This material has properties that help the environment.

• Minky: This type of microfiber has a soft and plush texture. It’s durable and long-lasting. The fabric is perfect because it’s hypoallergenic, breathable, and easy to care for. Use this material if you live in a cold climate.

Other fabrics include flannel, fleece, and linen.

Weighted blankets typically use glass beads or plastic pellets for filling.

Glass beads are smaller and heavier than plastic pellets, making the blankets thinner. 

Special considerations for children and elderly users

Prioritize safety when choosing a weighted blanket for children or older adults. The blanket should provide comfort without restricting mobility. 

Opt for lighter weights to ensure the users can move the blanket when needed. Look for sizes designed for children.

Check out different styles and designs

Besides comfort and safety, you have a choice of style, design, and color. Consider your style and how the blanket complements your bedroom decor when selecting. Look for designs that appeal to you.

Go for those with removable covers to make cleaning easier. You can maintain hygiene without washing the blanket often.

Buy from reputable brands like us to ensure you get quality products you can trust.

Caring for your weighted blanket

Keeping your weighted blanket in top condition is as vital as choosing the right one. You want it to last a long time.

Follow these tips to care for your weighted blanket:

Washing

Here’s how to wash a weighted blanket. You can hand wash or use a washing machine. 

Be sure to treat stains before washing. Identify the type so you can choose the correct cleaning agent. 

Machine-wash your weighted blanket the same way as bedding. Use a cool, gentle cycle with a low spin. Add a mild detergent. Avoid using fabric softeners or apply a minimal amount to avoid damaging the fabric. Ensure the fibers and pellets are machine-safe.

Check that the blanket can be hand-washed. Fill a bathtub with cool water. Add mild detergent and agitate the water to mix the solution. Soak the blanket for about an hour. Remove and rinse until there aren’t any suds.

Drying

Avoid putting your weighted blanket into the dryer to protect the fabric. It’s best to air-dry it. As the blanket is heavy, place it flat on the floor. Cover the surface with a plastic sheet to keep the blanket clean.

Storage

It’s crucial to store your weighted blanket when not in use, to avoid unnecessary wear and tear. Fold it and place it in a sealed storage bag to protect it from dust, moisture, and pests. Avoid exposing it to direct sunlight or damp conditions.

How often you wash your weighted blanket depends on its condition and usage. Cleaning your blanket once every two months is enough if it’s not exposed to pets and dust.

Frequently asked questions

These are questions we usually get from people new to weighted blankets. The answers will help you gain more insight into the sleep aid.

Are weighted blankets safe for everyone?

While weighted blankets are beneficial, they are not suitable for everyone. Avoid using them on infants or toddlers due to the risk of suffocation or restricted movement. Always consult a doctor before trying a weighted blanket on a child.

People with mobility issues should use lighter blankets. Adults with asthma or claustrophobia must exercise caution when getting a weighted blanket.

Can you use a weighted blanket every night?

Yes, you can. Many people use weighted blankets as part of their nightly bedtime routine. It depends on your situation. If you feel too hot or restricted, take breaks until you adjust to the blanket.

How long does it take to see benefits?

Most users report seeing benefits within a few nights of using a weighted blanket. Some may take longer to adjust to the added weight and enjoy its calming effects. Give yourself time to adapt when starting with a new blanket.

Can you travel with your weighted blanket?

Many people bring weighted blankets when traveling to enjoy comfort away from home. Look for compact options or a smaller travel-sized version for convenience.

Embrace the comfort of weighted blankets!

Whether you need to improve your overall well-being, reduce anxiety, or take your sleep quality up a notch, our weighted blanket has you covered. It’ll provide the comfort you need when you need it most. 

Head over to our shop to get your quality weighted blanket today. While you’re there, browse around at the other luxurious products we offer to upgrade your sleep experience.