Science of Sleeping Hot and what it means and how to eliminate it

- It is no secret I sweat in my sleep, as over 74% of Americans report it being too hot in their bedroom at least once a month. For me, I didn’t truly realize how big of an issue it was until I was washing my pillow one day and underneath the pillowcase was a disgusting fully yellowed pillow. It almost looked like someone had urinated all the way through it! I knew after seeing this horror, I needed to do something.

Why We Sleep Hot

Sleeping hot is usually because bedding is supposed to naturally heat you up and keep you warm all night. However, cheap bedding can cause the bedroom to always get too hot no matter what temperature the room is. Foam beding actually conducts heat and doesn’t breathe like putting on those plastic gloves you do dishes with. You would never wear those for even an hour, let alone a whole night. Avoid foam pillows and mattresses like the plague or get a mattress topper made of breathable cotton.

The second culprit is sheets. Poor quality sheets or high end sheets with too high of a thread count don’t breathe. This is the equivalent of covering yourself with a black trash bag as you sleep as air can't move in between the fabric. This can cause sweating most nights no matter how cool the room gets. However, It is not always just the cheap sheets. What if you happen to be part of the 10% that has quality bedding? Why is that still hot?

Why My Bed is Still Hot

Washing your bedding often is the number one way you can alleviate some breathability to your bed. When we sweat and touch our sheets with oils they naturally start to get soiled. We recommend sheets be washed 2-4x a month and duvet covers and pillows should be washed 1-2x a month. You can have the most expensive high quality bedding and if you don’t wash it enough it will never feel cool and comfortable. Why do you think luxury hotel beds always feel so nice? They have high quality bedding and it gets washed very often!

What products should I buy?

As the saying goes, buy nice, not twice. High quality bedding can last 4x as long as the bargain stuff. So why go get mediocre $40 sheets or a $20 pillows that you’ll need to replace 4x as often? You need pillows, sheets, and comforters/duvets with high end materials that will feel luxurious every night. With all the cheap bargain brand stuff out there, it is important to find the brand that is selling the real luxurious bedding at reasonable prices.

A direct to consumer brand called Sleepgram sells only online with the sole goal of selling the highest quality bedding for less than all of the competition by cutting out all middlemen, retail, and overhead of the big box retailers. With a 100 night free trial period, free shipping, free returns no questions asked, they stand by all their products.

Why Are These Products So Good?

When you buy a $100 sheet set on Amazon or in store at Walmart, $40 of that goes to the big box retailer, then the importer gets $20 of that, then the bedding company takes a $10 cut, and lastly the manufacturer takes $20 and they themselves produced the goods for only $10. So you are left with $10 sheets you paid $100 for. Sleepgram manufacturers all their products in house, and doesn’t have to pay any importers, bedding companies, big box retailers. All of your money goes to the highest quality bedding money can buy. Everything they sell they deem as #1 in industry and price less than all of the competition by taking tiny margins. In the long run Sleepgram will become a trusted brand people can know and love. In fact, over 1,000,000 pillows sold and almost 500,000 customers in the last 3 years alone!

The Sleepgram Suite

The #1 seller is the 3-in-1 adjustable pillows. They adjust to soft, medium, and firm in every pillow and are totally machine washable and hypoallergenic. Over 12,000 5-star reviews solidify this as the #1 pillow online you need to try first. The #2 seller is the silky and breathable bamboo sheets. Where most cut corners and get cheap bamboo or don’t obsess over the treating of fabric to the most soft and breathable material know to man, Sleepgram delivers. 8 degrees cooler to the touch than cotton, 3x as breathable as 1,000 thread count Egyptian cotton and as soft as a 20 momme grade silk. These sheets are the real deal.

The last product we’ll cover here is the 22 momme 100% silk pillowcases. In Hollywood, the biggest secret is these super high-end hard to get pillowcases to reduce aging in sleep by eliminating facial folds and unnecessary heat on your face. Sleepgram sourced the highest grade silk on the planet and priced it at 1/3 of the real competition. Every product sold is best in class, feel free to try anything out for 100 nights if you are curious. Hurry as the pillows sell out very often, but I love the sheets and silk so much too! They sell comforters, knee pillows, weighted blankets, duvet covers, and mattress protectors as well.

"The single best improvement I have made to my sleep in a decade!" -Maryam

In conclusion, I highly suggest anyone to try Sleepgram for yourself and love ones as it really can work wonders on sleep quality. If you would like to try Sleepgram follow our exclusive link below for the best price on the web!

EDITOR'S NOTE: Sleepgram supplies are limited, as they are only recently back-in-stock!

Update: CURRENTLY LIMITED STOCK AVAILABLE, Try Sleepgram today before they sell out... again!

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