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Scientists have found stress is one of the leading factors. It creates a reaction in the body that causes hyperarousal. Many times this can be caused from conditions such as PTSD.
The body has an internal clock that tells itself generally when to go to sleep and when to wake up. This is known as the circadian rhythm and can be thrown off by such factors as jet lag or a shift in work or exercise.
Caffeine and nicotine are stimulants that can stay in the system for hours. Taken in the afternoon or evening can make it very difficult to fall asleep. Conversely alcohol is a depressant that can make you sleepy but wreaks havoc on sleep quality by disabling REM sleep.
Heavy meals and spicy foods are very hard on the digestive system. These meals taken closer to bed time can make it so your body never really “shuts down” for full sleep quality.
Anxiety and depression can exacerbate the “fight or flight” triggers in our nervous system causing mental hyperarousal. These negative thoughts can cause disturbances in sleep quality as well as how fast you fall asleep and stay asleep.
Acid reflux in sleep can cause inflammation in the esophagus that spreads to the ear, nose and throat causing irritation that disturbs the sleeping process. Waking up with a sore throat, pressure in your ears, or swollen eyes, could be a sign of this.
Medications just make things worse, so avoid any melatonin or herbal drugs. Your sleep takes place at your head and Sleepgram was built as the pillow that cures insomnia using science. AND IT’S GUARANTEED!
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